Pawfect 🐾 Peace

Two days ago, my two grand fur babies departed after 10 intense days of staying with us at my house while my daughter vacationed in Puerto Plata in the Dominican Republic. During this time, I experienced an intense mix of emotions: fear of the indoor cats escaping into the wilds around our house, happiness at seeing them so content and playful, angst when they tried to tear apart furnishings. On the other hand, I felt deep sadness knowing that our time together was coming to an end yet, paradoxically, counting the days until they left.

Both of my daughter’s kitties are rescue cats. The newest addition, June, is deaf. Now, I’ve had my share of cats over the years, but I must say, none of them had come close to her fiendish personality. From her mischievous antics to her friendly demeanor, she is a one-of-a-kind feline. Just imagine Spider-Man’s slow crawl up, as he relies on static electricity to attach to walls and ceilings. This is how she looked when she climbed up the living room window’s brand new screen. She set out on a mission to capture a bug and prove that there is indeed a method to her madness. Unfortunately for her, the bug flew free. Fortunate for us, the screen remained intact.

She may look like a pure white angel with a sweet face, but beware! She is living proof that appearance can be deceiving. Perhaps, it is because she is still young, around 18 months, or because it was her first experience at my house or maybe her deafness played a part in her behavior, but here’s the nicknames I and my daughter’s godmother came up with: House Wrecker; Demolition Crew; Hellish Hellion; Loonie Junie and Loon June.

When June first arrived, she hissed at everyone, particularly Gemini, or shortened form, Gemi, who is a real Gem. My daughter rescued him from a New York City shelter, and he rescued her, and their bond is unbreakable. Over the years, the sleek, black cat, that can be cast as an Egyptian model, has “shed” many of his idiosyncrasies. One particular habit that remains a constant is eating plastic and then throwing up. His favorite type of plastic is the white Amazon mailing bags. His second preference is the loud, stiff, crunchy clear plastic.

A week prior to my fur babies’ arrival, I not only hid the plastic, I spent no less than four hours “June” proofing my house by storing vases, breakables and finding alternative space for my houseplants. Then there was shopping and getting litter pans and food and toys, so many toys, prepared.

Why even bother? Why can’t she hire someone to come to her place? You have other priorities. Sure, I heard plenty of objections from “concerned” parties and some interesting self-talk discussions that I conducted on my own.

Why do it? During trying times when I over-extend, inconvenience myself and, truthfully want to pull my hair out, what helps me is calling to mind: Faith without works is dead. Without getting too esoteric about the idea, it is merely my way of saying, “thank you” to the universe. I use the acronym: FAA. Faith. Attitude. Action.

The cruel blows from my life have been difficult to bear, but they should not blind me from the lucky strokes that have found their way through the pain. It is these lucky strokes that give me hope and courage to keep going, no matter how hard it gets. For example, people who love me. A safe neighborhood to live in. Clean water to drink. Nutritious food to eat. And music, OMG, music. I’ve never had such an appreciation before for it as I do now.

Before my firstborn was born, I was the most self-centered person on earth, and I loved every minute of it. Don’t get me wrong. Even though I had to juggle my own commitments, I never failed to make time for charity work, which is why people called me Sister Stacy in the 80s. The difference was that the charity work was done on my own schedule and at my convenience. When I felt like it. Inconvenience was incomprehensible.

In 1993, after my son was born, I had to be ready at any given moment to tend to his colic and medical issues. Luckily, I had a tight support group. Every week, I would mouth the same thing to the members, “My son is teaching me how to love.”

Twenty-one months later, my daughter was born and by then sleepless nights and putting my life on hold became the norm. This was particularly true since my then husband was not as flexible about not having the ability to enjoy himself.

In the end, I was the winner. This crash course in parenting taught me the importance of having flexibility and the ability to drop everything at any point in time.

Keeping my faith in times of difficulty and having the right Attitude and Action to show unconditional love have been two of the most important lessons I have learned in life. My children have taught me the most important lesson of my life – how to love unconditionally. Without their help, I would never have welcomed these furry creatures into my home and my heart.

There’s another reason I like to have the open door policy at my house (as long as June and Gemi don’t spring outside of it!). I learned it after grief stripped my being to a bare minimum. The lesson is that I must take advantage of every moment that I have with my loved ones and strive to build strong bonds with each other through communication, understanding, compassion, kindness and make it as meaningful as possible in light of the fleeting moments.

Martin Hägglund’s This Life: Secular Faith and Spiritual Freedom reminds us that life should be lived in the present moment and encourages us to make every second count. By understanding and embracing this concept, we can make better use of our time and focus on what really matters in life.

His love of the place is tinged with a sense of impermanence and an acceptance that nothing lasts forever. In the following passage, the author paints the picture of his native northern-Swedish landscape and perfectly illustrates what I refer to:

When I return to the same landscape every summer, part of what makes it so poignant is that I may never see it again. Moreover, I care for the preservation of the landscape because I am aware that even the duration of the natural environment is not guaranteed. Likewise, my devotion to the ones I love is inseparable from the sense that they cannot be taken for granted. . . . Our time together is illuminated by the sense that it will not last forever and we need to take care of one another because our lives are fragile.

In this vein, I survived the ten days albeit exhausted and sometimes overwhelmed, but it was worth it, and my agreement and follow through to cat sit for my daughter’s fur babies reinforced just how much I love her, and I hope one day when I am no longer around, she will be able to draw my feelings for her out of her memory bank. You see, in each funny, silly, harried and dastardly moment, I was in the process of carving a legacy for my daughter that is framed with the words: I loved you then; I love you now. I will love you always and forever, and my love reaches farther than the moon, stars and infinite catwalks through eternity and beyond. It is a reminder that my love for her transcends time, distance and even death itself.

Faith Muscle

Faithfully Fluid

Last week in my blog post, I elaborated on my mom’s wise words of wisdom: “You never know how someone’s end will be.”

Sometimes my mom also reminded me, “We never know how our end will be.”

In other words, it is easy to get carried away by the trappings of success in life. Whether it is a successful career, a good job, or material things like a new car or house, how fast we can grow complacent and think that we have achieved all that we need to. However, staying humble and never getting too comfortable with our current situation is essential for continued success in life. I strive to stay grounded and remember that nothing in this world lasts forever. In this way, I am able to appreciate the good times while also being mindful of the bad times and knowing how quickly things can change.

For me, it all begins with my EGO. At the heart, EGO can often be the source of both our strength for self-improvement and our downfall. Whenever I find myself getting too caught up in my own ego, I take a step back and reflect on how my actions are affecting others and myself. Typically, the first step of the process is reminding myself that EGO is an acronym for Edging God Out or Edging Goodness Out (depending on the preference), and it calls to mind the concept of the importance of being humble and kind.

Despite spending nearly four decades honing my skills and training in the “ego gym,” it’s still easy for me to get caught up in the pursuit of recognition and validation. I’ve discovered that ego-driven behavior does not lead to true success or fulfillment. It’s important to recognize that I, as well as everyone else, have something valuable to offer, regardless of how “beautiful” things appear and how much recognition we get from others.

The ego is an ever-present force, and it can be difficult to resist its pull. It is easy to often fall into society’s trap and be consumed by the need for more — more money, more power, more success. In the process, we lose our focus on what truly matters. The Buddhist principle of non-attachment, “The root of suffering is attachment,” has been valuable to me and helps me break free from the grip of ego and lead a life of contentment.

For nearly four years, I’ve experienced a crash course in detachment from everything that I thought defined me; one big ego deflation that has left me shrunk and depleted. The challenge for me is using this experience to bring something positive into life, even if it just boils down to being more open and listening to others without judgment. You see, for many years I thought my faith and beliefs were the fix for me and everyone else. By not recognizing the importance of understanding others and their beliefs, I was blind to the real solutions and made some wrong decisions that brought me to a series of tragic consequences. It was only after this experience that I realized how important it is for me to look beyond my own ego.

Everyone has their own unique set of circumstances and insecurities, so it is important to respect their autonomy and not question how they choose to live their life.

For many people, mental health issues can be an invisible burden that they have to bear alone. This was certainly the case for my friend Brian. After struggling with depression and self-harm for most of his life, he finally found a way out – the practice of Buddhism. For the last six years, he has been using Buddhist principles to manage his mental health and live a happier life.

It is important for me to remember that everyone has different needs and preferences when it comes to self-care. What works for one person may not work for another. It is mandatory for me to focus on myself. When I do this, it is much more possible for me to find faith even in the midst of uncertainty, because, no, I don’t know what MY end will bring, but as I sail through life, I don’t want my EGO to be the captain of my boat. In order to reach my final destination, I am learning how to have a humble attitude and open heart, and allow the wind to guide me, trusting that one day, without any luggage weighing me down, I will reach paradise.

Faith Muscle

Love ❤️ Can Build a Bridge

Despite my reservations, I decided to attend “The Judds: The Final Tour” concert last Saturday. I had a variety of concerns about the event that were causing me to hesitate, none of which I’ll elaborate on, but in the end, I decided to take the plunge and go with my dear friend, Camille, who secured the tickets. As it turned out, my worries were unfounded. 

Wynonna Judd has been a household name since the early 90s when she rose to fame as a country music star. Her success was meteoric, and she quickly became one of the most popular country singers of all time. However, despite her fame and success, although I liked and sang along to her hits on the radio, I was never a huge fan. Since Lucille Ball died in 1989, I did not conform with the masses and follow any other entertainers, singers or celebrities.

Before our family tragedy, I had been an avid fan of country/western music. Now, I no longer feel the same connection to this genre. I was curious, however, to see how Wynonna would bring her style of music to life on the stage. I wasn’t sure what to expect. After all, I had never seen her perform before. But when she took the stage and started playing her country music, I was blown away by her talent and energy that had me – and the rest of the audience – captivated from start to finish.

The Judd family has been in the public eye for many years, and during that time, many rumors and conflicts have come to light. It is no secret that the Judds have also faced a great deal of mental health challenges, ranging from depression to addiction. The matriarch, Naomi, died from a self-inflicted gunshot wound on April 30, 2022, the day before she and Wynonna were scheduled to be inducted into the Country Music Hall of Fame. The concert we went to was initially intended to be part of Naomi and Wynonna’s tour, the first one in nearly a decade that the singers announced on April 11, nine days before the tragedy happened.

Strongly influenced by her husband, Cactus, after her mom’s death, Wynonna decided to perform the tour solo. Her decision has led her to be a symbol of hope and faith for many people, myself among them. The singer’s strength lies in her ability to perform while grieving her recent loss, especially when you consider the scope of the monster. Labeling grief as an emotion or feeling is only looking at it in a very limited way. Grief is more like a giant sponge that absorbs and affects us on all levels – physical, mental, emotional and spiritual. For Wynonna, there is no running away from the pain. Instead, she takes it head-on with her fearless attitude.

Grief is also a universal emotion, yet it is often associated with shame and taboo. On stage, one woman has chosen to counter this stigma by sharing her story of loss and grief in an open and honest way. Through Wynonna’s tears, she communicates to others that it is okay to cry, to feel pain, and freely express emotions and, thereby, encourages others to confront their own uncomfortable feelings. Furthermore, she demonstrates resilience by continuing to live a different version of life after grief’s transformative effect.

As I looked around the room during the concert, I was taken aback by the sight of numerous rows of empty seats. It was a stark contrast to the energy and enthusiasm that Wynonna spread throughout the arena. Instead of ignoring the empty seats, she addressed them directly, revealing her difficulty in coming to terms with empty seats when she was a young performer. She told the audience that she now at 58 years old understands that quality is more important than quantity. She has experienced the highs and lows of life and decided that living meaningfully is what truly matters. On the night of the concert, it was definitely quality and not quantity that counted. The atmosphere was electric. As Wyonna put it, it felt as if there were 10,000 people in the audience cheering and singing along to every song. She confided that, as it turned out, we had been her BEST audience during that particular week.

The performer shared during an interview that the goal of her performances on this tour was to heal. The stage, in fact, was filled with love, a powerful emotion that has the ability to bring people together and heal broken hearts. It was a sight to behold, as people of all ages and backgrounds were united in love. Last week, I wrote about the topic of love and actually planned to write about it this week with a totally different story angle until I attended the concert.

Interestingly, when I watched Wynonna and Cactus, an amazing drummer, singing and gazing into each other’s eyes, I, too, was moved by their deep connection, a positive element of their relationship that she has also publicly discussed. It was a reminder that true love is not always about grand gestures, but more about being present to the moment and appreciating what you have.

Wynonna’s performance became further enhanced by her nostalgic mix of photos and videos that served as a reminder of the many impactful memories Wynonna’s mom created in her lifetime. At the end of the concert, it was particularly heartwarming to hear Wynonna singing along with a synced video image of her mom singing too.

The music of a vulnerable human being is something that goes beyond just sound. It is an expression of deep emotion and experience that can touch the heart and soul of listeners. When such a person sings, it is as if they are presenting themselves in a poignant song, inviting us to feel their pain and joy in every note. I was drawn to Wynonna’s music and able to reflect and introspect in a way in which I connected with the artist on a deeper level than I could ever have imagined. Her music moved me emotionally, helped me process my own grief I was feeling at the time. Even though country/western music is no longer the genre that defines me as it once did, Wynonna helped me understand that it still holds a special place in my heart. I cannot erase the part it played, along with my memories, in my own unique narrative and journey. Who would have dreamed that in about an hour and a half of her performance, though I knew the power of love could heal a broken heart, what I didn’t fully grasp was the importance of understanding how the bridge of love had already been built inside me over a long course of time. I can look at both sides, inward and outward, and find solace despite the pain and hurt, see a broken heart and take comfort in the fact that its quality as a vessel of love remains.

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Love ❤️ is the Answer

The tip of my head to the bottom of my toenails hurt and every part in between. Last Wednesday, January 18th, on what would have been my son’s 30th birthday, I needed a lot of love. More than usual. The stillness of the day exemplified how the world has moved on, and I’m still stuck in the quicksand of November 2019.

The people I thought would at very least “check in” must have “checked out,” because I did not hear a word from any of them, and I found myself focusing on the disappointment rather than on the joy I felt from those who DID show up with kind-hearted words, text messages and emails.

My dear friend, Camille, in fact, surprised me with a lovely sunflower bouquet and beautiful greeting card.

In addition, during the last year, I’ve been honored to assist in writing a widow’s grief memoir. The relatively young widow, Michelle, happens to be a dear friend of mine. The book is partly composed of letters she writes to her deceased husband who passed away tragically three months prior to our family’s tragic loss. Last Wednesday, feeling weighed down with grief, I happened to reread one of her letters in which she elaborates on her mother-in-law’s grief of losing a son.

“I know she is as grief-stricken, but she is stronger than I am and loves more because she doesn’t want any of us to be sad for her. She knows we all have our own grief, and she doesn’t want to add to it.”

Miraculously, through the day I channeled this incredible woman, Rita, whom I know only through writing about her, and found myself feeding on her reservoir of love.

I don’t want anyone to be sad for me.” I repeated, breaking the pronounced silence of the day.

A repeated lesson that I seem to have to relearn constantly is that love is the most powerful emotion in this world. It can change everything ALWAYS. It’s like a ray of sun beaming through the grayest of days. It is a life force; an energy; a mega dose of Vitamin C.

The day ended on a bittersweet note. I hadn’t heard from my 28-year-old daughter all day on Wednesday. I thought she needed the space and privacy, and the solitude to put one foot in front of the other and inch forward.

At around six p.m. that evening, she called, out of breath. I could barely understand her words. “The cemetery is so dark.”

“What?” You got in your car directly after work, jumped into the height of traffic, and you sat on the highway for an hour, just so you could visit your brother in the dark cemetery, even though I do believe it’s supposed to close at sunset? That all sounds kind of risky to me.

I refrained from saying how crazy I felt her actions were, especially since her character is usually driven by pure logic. Though I will say that they were incredibly similar to what I would have done at her age in her situation, working purely from an emotional realm.

Our conversation was filled with love and honesty, and it reaffirmed my faith in the power of love. This is what love looks like when it’s real — when there are tears and laughter and sadness all mixed together in one moment in time. In the end, all that matters is not a perfect public facade that masks our private despair, but the intimate moments of our imperfect hearts. 

I’m learning that grief is my price to pay for love. Paradoxically, living through grief has helped me to push, stretch until it feels unbearable, love in an insurmountable way.

Camille’s sunflower bouquet: nearly a week later, but still beautiful

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Rest Now, Lisa Marie, Rest

A few seconds after I heard that Lisa Marie Presley, the only child of singer and actor Elvis Presley and actress Priscilla Presley, died at a California hospital last Thursday from a cardiac arrest, I intrinsically knew she died from a broken heart. Ms. Presley lost her only son, Benjamin Keough, from a self-inflicted gunshot wound at the age of 27 on July 12, 2020, at his house in Calabasas, California.

After hearing the news about Lisa Marie, my sadness seemed unrelenting, because I had followed every segment of her grief story. Each time she shared a bloody slice of her grief to the world, I grew short of breath. All that came to my mind was the figure of Atlas in Greek mythology. He was a Titan condemned to hold up the world for eternity.

Man, when I visualize Atlas, I can’t stand his back-breaking pose; and, alas, I imagined Lisa Marie’s face instead of his. It was like looking into a metaphorical mirror and seeing my own reflection.

Photo by Rakicevic Nenad on Pexels.com

Five months prior to her death, in honor of National Grief Awareness Day, “Lisa Marie Presley penned an emotional essay” about her journey and the lessons she learned after her son died.

In the essay, she writes: “Death is part of life whether we like it or not — and so is grieving. There is so much to learn and understand on the subject, but here’s what I know so far: One is that grief does not stop or go away in any sense, a year, or years after the loss. Grief is something you will have to carry with you for the rest of your life, in spite of what certain people or our culture wants us to believe. You do not “get over it,” you do not “move on,” period.”

Coincidentally, my niece sent my daughter and me a text, “This made me think of you both…” and a copy of the same essay that appeared in People magazine with the headline, “Lisa Marie Presley Said She Was ‘Destroyed’ by Son Benjamin’s Death.”

At the time my niece sent it to me, I couldn’t bear to look at it until days later.

In the same essay she wrote the excerpt below:

” … grief is incredibly lonely. Despite people coming in the heat of the moment to be there for you right after the loss takes place, they soon disappear and go on with their own lives and they kind of expect for you to do the same, especially after some time has passed. This includes “family” as well. If you’re incredibly lucky, less than a handful will remain in contact with you after the first month or so. Unfortunately, that is a cold hard truth for most. So, if you know someone who lost a loved one, regardless of how long it’s been, please call them to see how they are doing. Go visit them. They will really really appreciate it, more than you know ….”

Lisa Marie was on point. Loss can feel like a whirlwind, leaving nothing behind but destruction. It can be difficult to pick up the pieces and start rebuilding, especially when you are doing it alone, ditched by the rest of the world.

Her final, personal lesson is below.

” … particularly if the loss was premature, unnatural, or tragic, you will become a pariah in a sense. You can feel stigmatized and perhaps judged in some way as to why the tragic loss took place. This becomes magnetized by a million if you are the parent of a child who passed. No matter how old they were. No matter the circumstances.”

Again, everything she concludes is absolutely true and not an understatement. Frankly, while processing the news of her demise from a “broken heart,” I also felt relief for Lisa Marie. Atlas’ weight was, at last, removed. I shared with my niece how completely saddened I was by her loss.

In response, she wrote,”Nothing wrong with finding a kindred spirit, no matter how it manifests.”

Marshall’s 27th on January 18, 2020 that I, my daughter and the children’s Godmother “celebrated”

Today, I regret not contacting Lisa Marie back in 2020 after she had lost her son by suicide. I simply did not make the time. (Saying, “I didn’t have the time,” is incorrect since I am one hundred percent responsible for ME and MY actions.)

During last week, I spent a good deal of time reflecting on her death, pacing around my office where I have two calendars, one on the wall and one on the desk. Both of them have stick-it notes on them, smack center, covering up the January 17th block, the day I was so freaking sure my son would be born and covering up the 18th block, his actual birthday. Sometimes, with the world on your back, doing everything you possibly can to press forward, “blackouts” are the best weapon to tackle the challenge.

For this week’s blog post, every single piece of me is on fire with guilt, regret, pain and remorse, and my son’s voice from long-ago, stating, “I won’t make it to 30.” I really didn’t want to sit my inflamed body down to hurt it more and think of the unthinkable, but I was so moved by what Lisa Maria and her family endured.

Now, my heart goes out to the survivors of Lisa Marie, and I honor and acknowledge the grief of her family. In return, I am afforded the strength to honor and acknowledge my own grief.

The way I look at it is if we take a leap of faith and open ourselves up to love, we open ourselves up to the risk of experiencing grief. It begins with love and ends with love. If life surpasses death, then love is what will guide us through the infinite journey.

For Lisa Marie, Benjamin, and Marshall, I hope they are now liberated from their back-breaking duties on Earth. Whether it involves physical burdens or mental obstacles, I also hope they are no longer crushed by the weight of life and, instead, free to catapult and soar to new heights.

Faith Muscle

Wish U: Ubuntu

Photo by anna-m. w. on Pexels.com

Last Saturday, November 19, marked the International Survivors of Suicide Loss Day. Each year, the American Foundation for Suicide Prevention honors the day by helping to organize large and small events at different venues around the world. The events connect people who are survivors of suicide loss with mental health professionals, and provide a safe, empowering, empathetic and educational space that supports and exemplifies the value of storytelling and shared experiences.

This year, two-hundred and seventy-one events took place at different sites not only in the United States, but also in Argentina, Australia, Brazil, Canada, Chile, Costa Rica, Dominican Republic, India, Ireland, Italy, Japan, Nepal, Russia, Scotland, Taiwan and South Africa.

The International Survivors of Suicide Loss Day is held on the Saturday before Thanksgiving each year, which, if you think about it, can be viewed as an oxymoron. How can this day, centered around grieving parents, spouses, children and those affected by suicide, be in such close proximity to a holiday that celebrates blessings? What sort of “blessings” can there conceivably be when it involves heartbreaking, unexplained losses, and deaths associated with widespread societal stigmas that oftentimes are hidden below the underbelly of silence and shame?

If we examine Thanksgiving Day itself, one definition of it is “an annual national holiday in the United States and Canada celebrating the harvest and other blessings of the past year. Americans generally believe that their Thanksgiving is modeled on a 1621 harvest feast shared by the English colonists (Pilgrims) of Plymouth and the Wampanoag people.”

Conversely, since 1970, the United American Indians of New England have organized the National Day of Mourning on Thanksgiving Day. “To us, Thanksgiving is a day of mourning, because we remember the millions of our ancestors who were murdered by uninvited European colonists, such as the Pilgrims. Today, we and many Indigenous people around the country say, ‘No Thanks, No Giving.'”

After experiencing our own personal tragedy nine days before Thanksgiving Day of 2019, our personal day of mourning helped me stand, as never before, in solidarity with my indigenous brothers and sisters. “Solidarity” is commonly defined as “unity or agreement of feeling or action.” Ever since our family’s post-tragedy during that “first” Thanksgiving in 2019, each year afterward, I not only acknowledge a feeling of sadness, but I consciously act differently. I make it a point NOT to stuff myself and over-indulge on food, drink or merriment. By nightfall, I direct my eyes at the endless blanket of stars in the night. To me, each star represents those people around the world who have or, at that very minute are, through circumstances beyond their control, forced to leave the comfort of their homes and homelands. In addition, I think about those, now and through history, unjustly serving time in brick and mortar prisons and those trapped in minds of mental illness.

So, anyway, last weekend, five days before this year’s Thanksgiving Day, I feared that attending a suicide loss survivors conference at the Noroton Presbyterian Church could plummet me to the depths of despair.

Coincidentally, the previous week, I watched an incredible movie, Mission: JOY, “a film that shares the humor and wisdom of two of the world’s most beloved icons, His Holiness the Dalai Lama and Archbishop Desmond Tutu.”

The movie kicked off a four-day summit based on Joy. The theme on day two was “The Inseparability of Joy and Sorrow.” In a segment entitled, “Inciting Joy: A Poet’s Perspective with Ross Gay,” Mr. Gay elucidates a number of definitions pertaining to joy. Most apropos for this blog post, he explains that joy “emanates from the tethers between us when we hold each other through our sorrows.”

He continues saying that the definition not only pertains to the concept of grief associated with death, but with other losses as well. The common thread, he says is that “We’re all heartbroken, all of us, and all of us are in the process of dying, as is everything we love.”

Between the conference I attended and, now, heading into Thanksgiving week, I’ve felt a sense of interconnectedness that Mr. Gay refers to, and I’ve realized how our stories of our shared humanity can land us in a place of belonging, a place, symbolically, that is home. This helping of “comfort food,” BTW, is the complete opposite of my typical “There’s no place for me to go” frame of mind.

The Dalai Lama, in fact, in the movie, mentions a Tibetan saying, “Wherever you receive love, that’s your home.”

I will tell you the moment I felt I was “home” at the survivors conference: when I sat in a circle of about fifteen people at the church that donated their facility for the event. It was the moment Michelle Peters, area director of the Connecticut American Foundation for Suicide Prevention, welcomed the group, her throat constricting as she tried to suppress the tears in her eyes.

It was apparent that the sorrow was not only her own. It signaled Ubuntu in its purest form. Ubuntu means “I am, because you are.” It is derived from an ancient African word meaning “humanity to others” and describes connectedness, compassion and oneness.

(Again, quite coincidentally, the theme on the last day of the four-day summit based on Joy was “Interconnection & Ubuntu.”)

In other words, although Michelle did not know us, nor our stories, there were no strangers in the room. She knew our hearts and the depth of our sorrow.

I am because you are.

From the onset of the conference, Michelle set a “Thanksgiving” table in the affluent town of Darien, CT, and we sat and spent the bulk of our time sharing tears and sorrow, anger, disgust, rage, stories, more tears and sorrow and more stories and even laughter, all connected to the heart of the soul, the heart of Ubuntu, where our genders, skin color, ages, backgrounds, political affiliations, IQ’s and all the labels were set on fire, ablaze in solidarity. We held each other in our sorrows, and in the process, joy and thanksgiving filled the day.

Marshall Matters,” January 18, 1993 to November 19, 2019

My wish for each and every single one of you in my blogging community is that you find a renewed purpose, a fearless sense of thanksgiving to enable you to embrace the sorrow in your personal brokenness, and keep the faith that your brokenness will not break you, but allow the light and spirit of Ubuntu to shine through the cracks.

Faith Muscle

“AL-AL-AL-AL-AL-AL-AL-AL-AL”

Photo by Mstudio on Pexels.com

The following post contains content that may be disturbing to some readers

I always took my coffee with an extra shot of Half-and-Half cream. Black, like a charcoal-colored suit for a funeral, that was my friend Alan’s after-dinner preference. Careful to sip our coffees gently without burning our lips, we swept the bread crumbs left over from our meal onto the floor. The scattered morsels did a good job to assimilate into the pistachio cream-hued speckled design on the linoleum table. It was the waitress’s oversight. We never voiced our complaints and, instead, acted graciously to compensate for our extended coffee hour that stretched into six or more cups as the night wore on. During each passing hour, we were well aware that there was a strong probability that another party was anxious to secure a proper nicotine fix at one of the few tables that we claimed in the roped off, “limited smoking” section of Athena Diner.

I  met Alan through one of my dearest girlfriends in the fall on 1984, a turning point in my life. Many Friday or Saturday nights through the end of the 80s, she and I, and at least a handful of other friends and colleagues, gathered at a local club to hear Alan play the drums in his band at the time. We were the band’s proud sober groupies that channeled Bengal tigers with our roars, while we tore up the dance floor.

The diner was not only where we went to feed our stomachs. It was where we went to feed our minds and souls. Diner talk was honest talk, undiluted, untainted and presented in purest form without mincing or sweetening words. “I really don’t know if he likes me,” I said one night to Alan. “I mean, he hasn’t asked me out on a date. At first I thought he was shy. Now I’m wondering if he likes me more than just platonically, but he’s taking his time asking me out,” I added to further clarify the situation involving a fellow co-worker, who symbolized my non-love life perfectly at the time.

I fed my platonic friend across the table each detail as if I were feeding krill to the unending appetite of a blue whale. His head tilted down until his linear nose came into full view, and I pictured a fish lunging into water. Alan listened, sometimes for thirty-minute spans. Perhaps it was because I was 12 years younger than he was, and I represented the sister he never had. He also lost his mother through illness when he was an adolescent. His father was, at the time I knew him, frail and riddled with numerous medical problems. His brother, like most of my peers back then, ran important lives that required their full attention, which left Alan as his father’s primary caretaker.

When I finished my incessant chatter, Alan, like a fish jumping out of water, would tilt his head back up toward the buzzing florescent light. Then would look deep into my eyes.

“He’s either, A: Scared to ask you out. B: Not interested. C: Not interested D: Not interested.”

Deep inside I already knew my work colleague was, as simple as A-B-C-D, not interested. Fortunately, Alan was the kind of guy who could soften any dagger.

When he said “You’ll be okay.” I believed him.

He played his drums with the same special touch. Furthermore, he used the same kind of talent when he worked his day job, employed as a professional house painter.

He was a darn good musician in the same way I was a darn good writer, which was my side gig. We were both Good, but not GREAT in the sense that we weren’t stand-out creative types enough to pave the road to stardom. We did corner the market with the courage we possessed. The courage to look within, and it helped us settle with and accept our compromised, lonely and longing lot in life.

As far as I know, Alan had one love in his life. Her name was Regina. She was slim and sensible, a “trust- fund baby” who grew up within an elite circle of investment bankers. Alan felt he was inferior to her from the very start. To that end, he relished every let-me-pinch-myself-now moment that he spent in her company. Eight months after the couple met, she dumped the tall, lanky, t-shirt- and jean-loving Alan for a man with a medium height and build, who owned his own brokerage firm in New York City, and regardless if it was a holiday, weekend or weekday, he preferred to dress in a pinstripe suit.

When the focus turned off my non-existent love life, the floor turned to Alan ruminating about Regina. Regina this and Regina that. I think it was a solid seven years, before he finally threw the anchor she had on him into the high seas of sanity and never mentioned her name again. As far as I knew, too, he never dated anyone after Regina.

I was in my twenties during the window of time when all the kids I graduated from high school with turned into bona fide adults: getting married, having kids, securing mortgages and car loans. Alan and I, on the other hand, were deemed nonconformists, and for that reason, we were loners. We worked day jobs, dreamed big, but love interests and big-time opportunities seemed to by-pass us and, instead, land on others around us.

Our relationship was one hundred percent platonic – as long as I avoided wearing red shoes. I found this out one night when I appeared at the Athena dressed in red sneakers with white laces. Alan’s glossy eyes twinkled like flickering Christmas tree light bulbs. He could barely murmur a word and acted like a love-struck teen.

“What the heck is up?” I questioned, partially astounded, but yet tinged with anxiety and fear.”

“I fall in love with women who wear red shoes. Any style of red shoes. Any kind of woman. Old. Young. Fat. Thin. Beautiful. Ugly. Girl-next-door types.”

Girl-next-door types? I loved Alan but not in any romantic sense. It stands to reason that I did a bee line swiftly tapping the floor tiles on my way out the diner’s door through the vestibule and into the parking lot, only to point the car north and drive home.  

From that day forward, I never wore a red pair of shoes and, to this day, Alan’s starry eyes superimpose any real, photographed or rendered image that I encounter over a red pair of shoes.

No matter how much daily heartbreak and disappointment we shared during our regular weekly conversations, Alan’s comic side lightened the load with his impersonations of the people we knew. When he laughed, he closed his eyes tight and all these lines formed on his face, making it look like soft rock crumbling all at once.

Through our musings, we tried to understand ourselves in relation to the world. One unforgettable night, Alan taught me a lesson that I have carried like an extra dose of bone marrow.

That night, I was particularly loud and self-absorbed, chewing over the injustices at my workplace and in the family that I had been estranged from.

“See this,” Alan announced. In the air with his hand, he drew an elongated rectangular shape, bigger than our linoleum table at Athena. “Imagine the size of this table. Think of how much bigger the diner is. Now, imagine how big this town is, especially in comparison to the diner. Now, imagine the size of the state with millions of people. Imagine the tri-state area, and add the millions of additional people. New York City alone has over seven million people. Now imagine the entire United States. All the continents. The entire world with a population somewhere over seven billion. Billion. Masses and masses of people, not to mention all the animals and living creatures. Billions and billions of living creatures. Imagine?”

Each time Alan made his point, each new sentence forced my anxiety level to crank up a notch. I found myself breathless by the time he I heard him say, Imagine?

“Now,” his voice receded like the tide away from the shore. “Where are you?”

Where am I?

After I left the diner that night with a full stomach as well as a gross amount of food for thought, I pondered over just how insignificant and small I was in the scheme of things, realizing that I was only one grain of sand (as Alan also described) among the endless bodies of ocean. From that time forward, the intensity of my life, my needs, my wishes and desires deflated. I became less stressful. Less self-serving. I started to listen more and talk less. For the first time in my life, I took comfort nesting in a back seat of life. I realized that in the same way the desert triumphs in the process of erosion, so does a person’s being when it rewilds to its peaceful place of belonging — humility.

Some nights when I met up with Alan at our diner table, other friends joined us.

Usually, the latecomer in the group, everyone laughed after I arrived, because I elucidated my preferences for whom I wanted to sit next to in the group at the table by chanting: “AL-AL-AL-AL-AL-AL-AL-AL-AL.”

Between Alan and me, there was no superficial talk. Nor did we argue about politics (I never had an inkling as to his political affiliation) or converse about religion (he was non-religious). Nope, we just bonded, heart to heart and our doubled strength helped us survive an endless string of lonely nights and isolated days that in the strongest sunlight could be inked out with indigo ink. “The Sound of Silence” was our theme song, as it is for so many who fight through the battlefields of depression.

Alan, though, like faith on an endless skewer, bridged me through. He helped me trust that not all men were beasts and the possibilities of putting one foot in front of the other grew not only stronger, but I learned to walk a graceful step through life — no matter how I ached.

Day by day. Week by week. Month by month. Year by year. Even though we saw less and less of one another, we got through.

Alan went on and etched out an extraordinary retail management career for himself. After I married in 1991, it wasn’t until I saw the video a few weeks after our wedding that I realized Alan sang a song alongside another friend during our wedding reception. Today, I don’t remember what song it was, but at the time we got married, Alan’s band had fallen apart, so I thought he wanted to leave me a song for old time’s sake, and it was like a personal gift to me.

As our family grew, I saw Alan less frequently, but around 2012, I called him out of the blue during a family crisis. At the time, my 22-year-old son had plummeted into one of the worst states of depression in his history. Who, but Alan, who lived through so many years fighting the same foe, I thought, could help me save my son.

Upon requesting Alan’s help, I was shocked over his response. “No one can help him if he doesn’t help himself. He’s an adult now.”

Fortunately, my dear friends, Effrim and Kathy, flew to my aid and, to make a long story short, the four of us ended up laughing together that night over life’s hardship and, in essence, we turned the horrible experience into comedy gold.

From that day on, Alan and I were lukewarm to one another. I forgave him for not answering my pleas, but, understandably, I felt hurt, disappointed and, in some respects, betrayed.

Fast forward 2018 when I met up with Alan again. He had just recovered after a difficult battle of fighting a rare cancer illness and was miraculously in remission. I was relieved and happy that, from all accounts, he was healthy and getting his life back on track. After that meeting, we again lost contact with one another.

At the end of August this year, three days after my birthday, I learned from mutual friends, Alan had died by suicide two weeks earlier. He had poured an emollient over himself and lit himself on fire in a public park. By the time the police arrived, he was burned beyond recognition. It took nearly two weeks for the coroner to identify him, one of my first male friends who taught me about unconditional love.

As far as I see it, there are two groups of people in life. Actually, three. The first group lives a pretty straightforward, smooth life. The second group lives through hardships, such as divorce, bankruptcy and foreclosure. The third group, that’s my circle. We, at least for most of us, don’t want tragedy to define us, but even though we have somehow impossibly survived it, it continues to follow us around like our shadow self. When we see the latest breaking news headlines of horrific crimes and atrocities, like the terrible war in Ukraine, we are the ones who do not “imagine” the horrific circumstances and consequences. We are brave. We are honest. We live a life of far-reaching sight – and accept the reality – as unreal as it may seem. We are the consumers who see a brand of mountain water named “Liquid Death” in the local drug store’s fridge and nearly hyperventilate, anxiously fleeing the aisle, knowing the founders are likely not former POWs of any war or have they experienced first-hand a serious crime or injustice that strips you from the life you once fit into like a soft moccasin. In addition, “Death Saves” hats are not our form of comical marketing merchandise. Instead, this kind of marketing makes our hearts heavy, and we view it as irreverent trash that kills our landfill further.

We are the tiny circle of people who are much too keenly aware of how it is to sit down at the diner’s table together and relish everyday pleasures like a hot cup of full-bodied coffee, only to be detonated by a cruel bomb that robs your “good” life – full of worries, feuds and foibles – away for good.

After I heard the news about Alan, and after I dealt with a surge of emotions, involving regret, guilt, anger and, of course, inconsolable sorrow, in my own personal way, I came face-to-face with why Alan did not come when I beseeched him to come and help me during our family crisis. Day in and day out, he had his own daily crisis to deal with. His own personal demon.

I had tried to draw water from an “empty well.” In other words, he was depleted. Shockingly, I realized that if he had tried to help my son, it may have led him to his own demise much sooner. When it came down to it, he could name his demons, but not face them. He spent years running from them, until, in the end, they literally inflamed him.

Even though I had in the past forgiven Alan, I really, really forgave him this time, because I was able to see the bigger picture, even though it horrified me. I understood.

I went outside and sat in a far corner of the yard in the stark dark night, allowing the memories and thousands of tears to tear me. There was nothing left to do or say, only be at peace with living tragedy after tragedy, thereby creating a tragic life.

“It sucks.” That’s the way I see it, as my therapist says to me so many times.

What I am left acutely aware of is that living through a tragic life makes me keenly sensitive to the fact that circumstance is on the outside and virtues, such as humility and courage, are seeded inside by the honorable, honest people who have influenced me. People like Alan, who, when they are at their best warrior places in their lives, leave me everlasting impressions and mellow tunes to follow with every stride I take on the battleground.

Good night, my beloved friend. Rest now. At last. I love you from the bottom of my heart that you so long ago helped mend with your sweet words and melody. Wherever you are, I hope you and everyone dances to infinity in a pair of red shoes.

“Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.” – Sogyal Rinpoche

Faith Muscle

Hurrah Hosta

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When schedules and plans screw up, I owe my “it wasn’t meant to be” reaction to a former friend, Chris T. I met him over 30 years ago when black and white thinking, also known as a dichotomous thinking, caused me much disappointment when situations didn’t work out as planned.

You see, a few months after I met Chris, I was highly anticipating an upcoming out-of-town weekend away with a friend. Then she called me a week prior to our planned three-day excursion to inform me that she had to cancel our plans, because of family obligations.

Never mind black and white. All I saw was red. Even though she profusely apologized and the hotel agreed to refund our room deposits, I just couldn’t let the anger go. My emotions soared, as if I were commanding the wheel of a fire engine headed to a 24/7 wave of emergency blazes. Three days after reeling from disappointment, I ran into Chris and nearly hyperventilated as I conveyed my despair over my canceled trip.

When I finished explaining my situation, he simply stared at me and belted out, “So? So?”

I stood baffled at his response, waiting for an explanation.

“It’s a damn GOOD thing you’re not going!”

“What?” My bafflement was now more like shock.

“It wasn’t meant to be. Do you know you could have been involved in a car accident if you had gone? Maybe paralyzed for life — or maybe something worse. It’s a damn good thing you didn’t go. You should be grateful … ”

On and on he went. I felt as if I had accidentally landed on some remote island, met one of the natives and was trying with great difficulty to understand the language. I walked away without fully grasping the point he was making, but he planted a seed.

As my relationship with Chris grew, my perceptions about my life outlook slowly widened. I started comprehending the notion of gray thinking and, by doing so, I added a lot of interesting colors on my life palate. I mean, black and white aren’t even considered to be colors!

Below is an excellent explanation that I found on the internet of why:

“In physics, a color is visible light with a specific wavelength. Black and white are not colors because they do not have specific wavelengths. Instead, white light contains all wavelengths of visible light. Black, on the other hand, is the absence of visible light.”

As I consciously practiced this new, more flexible lifestyle, and learned to let go of unplanned outcomes, my trips to the gastroenterologist became less frequent. Over thirty years later, I cannot tell you how this conscious practice saves me each and every time when my black and white thinking returns, because it still does.

Take for instance, over a week ago. As much as I wanted to leave the house early and embark on a walk around the neighborhood, I left later than planned. By then, it was hot and humid, and it was making me feel crankier than usual. In fact, I almost turned around to return home. Those little critic critters in my mind kept beating my brain, saying, “You should have left earlier. You should have left earlier.”

Finally, I just shouted repeatedly to them: “Shut up!”

The strategy worked. It usually does. I made the rest of my walk in relative solitude. Looping back around, about 10 minutes away from home, I espied a sign, “FREE!” A kind, generous neighbor had plopped up the sign against a few dozen uprooted hosta plants that were for the taking. The plants had not been there when I had first started my walk. They were a gift to me, because it solved my dilemma as far as what type of flora I should plant around the house. I ended up picking the lot up later and putting them in my car’s trunk. A week later, they are growing nicely.

So, the moral of the story is: if I had left for my walk as planned, I would have missed the plant giveaway! Even though in my mind, the timing of the walk was off, it was, in actuality, exactly right! It illustrates exactly Chris’ point that changed my life so long ago.

Now, fast forward a few days later: thanks to the influence of Chris T. in my life and thanks to the hosta, I didn’t get too depressed about not being able to attend the Connecticut Press Club awards presentation last Wednesday.

As I mentioned in my previous post, I tested positive for COVID-19 and was unable to attend.

Instead of being recognized for winning FIRST prize for blogging and an honorable mention for travel writing at the awards ceremony and having an opportunity to meet the presenter, who is a pretty well-know author, I watered newly planted hosta that night.

As a “consolation prize,” I squirted the hose, watered down my sad emotions and lectured myself that there was a reason that it was better I did not attend the ceremony. ‘Who knows,’ I told myself, ‘maybe I would have tripped and twisted my ankle … or … ’ It simply wasn’t meant to be. Have a little faith and just say ‘thanks’ to the universe for blocking the whole shindig.

I dreaded looking at the event’s Facebook pic, but I forced myself to observe all the smiling faces, and I even offered my “Congrats!” to the winners. They really looked happy. Ego aside, I was happy for them.

Two days after the awards presentation, the good news is, I tested negative and I am Covid-free. Admittedly, still tired and a tad congested, but I have the best winner’s circle: a clean bill of health and one of the most empathetic and inspirational blogging communities I can imagine. In addition, I also have an assortment of hostas that lift their stalks up to the sun and remind me that roaring success is based on daily building blocks of achievements, such as making the bed first thing in the morning and watering the plants before nightfall.

Faith Muscle

Juxtaposition Axiom

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There is a tall and svelte woman Peggy that regularly jogs in my neighborhood. She works as an accountant at a startup company where her husband is the chief executive officer.

She spends more on keratin hair straightening treatments than most people spend on their monthly grocery bills. Temperatures and humidity could be soaring, and Peggy won’t break a sweat.

While I listened to the news on my car radio about the mass shooting at Robb Elementary School in Uvalde, TX, that left 19 children and two adults dead, adding to an alarming series of mass killings in America, she rolled past my view like a smooth, scarlet-colored ribbon.

I was headed to Trader Joe’s for a bag of reduced fat cheese puffs. It was my usual justified, self-trickery. Predictably, I would return with two bags of additional snacks and ice cream.

During my shopping trip, in my mind, I pictured the families of the deceased as well as the families of the perpetrator. Faces seized by shock’s fire. Raging in sorrow, grief. Confiscated homes that were once smooth and sound and as predictable as compiling a grocery list. Lives similar to normal plane mirrors, a mirror with a flat (planar) reflective surface. Sure, you wipe them off. Remove the smudges and streaks. In turn, they work for you. Not so.

Men, women and children now trapped in a not-funny fun house of distorted mirrors where every turn from here on means smacking into another jarring convex and concave section. Where to go? How to go? Direction is lost in a maze of thick grief, ground sodded and planted with inescapable emotional booby traps.  

My mind’s photos create a juxtaposition between scenes from the recent Texas tragedy and Peggy’s face, smooth with a ladybug complexion. I picture her scouring the pages on Amazon’s website, searching for blankets, sheets and pillows, helping her son get ready for his first year at an Ivy league school …. Gearing up for her jog the next morning.

During the rest of the week, the Texas tragedy unfolds on the news. I see the victims’ faces. Each one represents a wrinkle- and scar-free youth. I see the families’ faces. Each one, muscle lost, thin skin, ten-thousand tomorrows lived in a moment.

I repeatedly spot Peggy jogging out on the road. Kourtney Kardashian and Travis Barker’s “stunning” Italian wedding plaster the other news sections on my computer screen. By the time last weekend arrives, Platinum Jubilee celebrations of England’s queen steals the limelight as she hails “a renewed sense of togetherness.”

Maybe because it is my brain of COVID-19 (I was recently diagnosed), but I feel like I’ve lost my bearings, and I am out of touch, caught in unfamiliar terrain. I ponder, why can’t we all live a royal life of jubilation? Wander around, spending our days in a fun house where we can laugh at distortion, because it’s not real.

Why is it that some adults and children never seem to get a lucky break? Have they broken mirrors and it resulted in bad luck that exceeds its seven-year limit? Or is it that infants are born already swaddled in bad luck? Always by-passed. Never chosen to play on a sports team, while others seem to live life enjoying a daily picnic spread with plenty of no-calorie desserts?

Whether you consider yourself one of the lucky ones or not, the real question is, how do you find faith when there’s so much disparity? I don’t have the answer. I do know when I stay off the national news and social media and do something more productive like water ivy houseplants, I feel less anxious, less sad, less mad. I float on my sea of grief, cease the mean fight against the waves. It puts me back in my own shoes, and I can forge the walk-the-walk trek in life that I was taught 37 years ago. Pick up the discarded empty cigarette packs along the roadside in my teeny-tiny landscape. Pick up extra snacks at the store and give half away. Choose listening over talking. Stop thinking so hard and just be, because I am most precious to myself and others when I am humble, brave and free of distracting airwaves.

Faith Muscle

Today’s Temperature

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Cloudy. Looks like showers; maybe even thunderstorms. Temperature: 65 degrees. 

Every morning since the day I met Ally, and our relationship lasted for over 20 years until she died of cancer, she recorded the weather with a ballpoint pen in her six-by-eight inch journals. Out of the classic, lined, hardcover journals, she had one inscribed with the following quote, Let your faith be bigger than your fear. – Hebrews 13:6

Ally was not a religious woman. She didn’t go to church or ever mention God. Instead, she lived a message of love and as a member of the local garden club, she spent endless volunteer hours helping to keep the town green and gardens growing pretty. Ally also dedicated her life to working at a local wildlife rehabilitation facility that aided birds and other wildlife.

Strong wind gusts. Dry, relative humidity. Temperature: 72 degrees.

One day I realized that in the same manner that people wake up in the morning and recite prayers and read spiritual material, Ally recorded the weather. It acted as her touchstone for the day. It gave her a larger perspective on life, helped deflate her ego and discover her true self. In other words, it ironed out her fear and made her fearless to float forward fearlessly into the thunderstorms and hail of life. Amen!

On the topic of weather and prayers, I call to mind my dear friend Brian. I’ve written about him before, but as a refresher, he identified with Native American spiritual beliefs. Once when we were driving in his truck from a weekend in Canada, we were suddenly caught in a monsoon storm. Joining other travelers, Brian veered his truck over into the emergency lane and parked. Seconds after he shut the engine off, he bolted outside and moved in front of the truck. Right before my eyes, he lifted his head and outstretched his arms while the rain beat down on him like the sights and sounds of linear drumming.

“Great Spirit! Great Spirit!”

It turned out to be the man’s prayer of thanks for every possible thing imaginable, including what others, most times, perceive as inclement weather, Brian saw as a gift.

Ally, like Brian, saw the weather, regardless of whether it was a mean storm or a mild spring day, in the same grateful way because she understood that it meant another sunrise of life occurred. This insight enabled her to charge forward into the day with faith. In fact, anytime I saw her, even after she received her diagnosis, she never stopped recording the weather and continued to act like a big, fat cloud bursting with an “Amen!” kind of jubilation.

Author and MD, Robert Eliot said, If you can’t fight and you can’t flee, flow.

In this way, you can switch out the word FAITH for the word FLOW. The concepts are connected because when you flow through life, you have faith in it, and you gain a deeper awareness and thereby, find a greater meaning in it.

Rabindranath Tagore, a Bengali polymath who worked as a poet, writer, playwright, composer, philosopher, social reformer and painter, said: Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.

Heads lifted skyward, arms overstretched, Brian and Ally looked past the clouds and storms to pinpoint the colors of the sunrise as well as sunset.

Patchy fog. Hot and humid. Temperature: easy, breezy, flowing forward fearlessly.

Faith Muscle